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“Dr. Lana Weight Loss Workbook Day 1-90” is the ultimate guide to achieve your weight loss goal.
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About the author
Dr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics LLC.
Lana is a Licensed Acupuncturist in state of Illinois.
She holds a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine, San Diego, CA. She went through a 5 years of Clinical Internship in San Diego and Chicago land clinics.
Lana took Jingui Yaolue Training Sequence from Chicago Institute of Classics in East Asian Medicine, Canonical Chinese Medicine where she received additional knowledge in Chinese Herbology.
She graduated as a Naturopathic Doctor and become Certified Natural Health Practitioner from Trinity College of Natural Health.
Lana holds a Master of Pharmaceutical Science from Zaporizhya State Medical University, Ukraine, where she took a Hippocratic Oath.
REVIEWS
“Fun, motivating, easy read that makes you feel like you are taking the weight loss journey with a friend.”
- Karina S
“Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in "Lana's Weight Loss Guide and Workbook," and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted."
- Nadiya Melnyk, DAOM, L.Ac, AMFT
Dr. Melnyk is the founder of Wisdom of Health and author of the book Women’s Health: Western and Eastern Perspective
“Dr. Moshkovich has designed a practical and achievable weight loss accountability program. I recommend her 90-day book to anyone that has struggled to maintain a regimented system.”
"This unique workbook created by Dr. Lana seamlessly blends actionable goals with a motivational style. Her "can do" approach is simple to follow and fun to complete."
- Dr. Shivali Panchal Gruer, Integrative Physician
“I have found that the best health related books are those written by authors who have personally overcome a challenge. Dr. Lana Moshkovich holds a very personal account and you can feel her passion for self-improvement throughout each day on every page. She displays lots of options, helpful suggestions, and provides a very balanced approach to the weight-loss challenge. Dr. Lana changes losing weight and improving health from one dimension to many, and encourages us to find the deeper meaning which supports our goals.”
- Mariya Atrakhimovich, BSN, RN
5.0 out of 5 stars
Verified Purchase
Reviewed in the United States on July 10, 2020
Amazing workbook on weightloss!
Dr. Lana Moshkovich is an amazing doctor of natural medicine. I have known her for a year now and I have seen how dedicated she is to her patients and to her practice. I was so excited to hear that she had written a book about her journey to losing weight. In October 2019, Dr. Moshkovich informed me that she intended to lose weight. She took her decision and ran with it with 100% heart from the day she made this powerful decision. Every day was a step close to her goals. She made the steps easy. I saw how Dr. Moshkovich brilliantly designed a plan that would allow her to make her goals achievable.
#1 She stayed motivated every day.
#2 She stayed focused every day.
#3 She focused on her nutrition. Basically, she started really practicing what she preaches.
#4 She started using her beautiful home gym.
#5 She never made any excuses.
#6 She started a group on social media that people can join who had similar goals.
#7 She captivated her audience by each little and big goals that she achieved.
#8 She relished in her endeavors and she really celebrated every pound that she lost.
#9 She saw that her intentions far outweighed her desire to fall back to old habits.
#10 She kept at her burning desire even after she achieved her intial weightloss goals.
Dr. Moshkovich’s book is simple and very easy to follow. Success leaves clues and she spells it out for the reader. There are no secrets that she keeps hidden. She really wants her readers to feel as if they CAN and WILL achieve their aspirations, and by continuing to pursue her goals, Dr. Moshkovich gives her readers and her social media followers hope that if she can do it, indeed, anyone can do it. Her goals that she lost every month were astonishing. All she had to do was stay focused and disciplined with small, deliberate and healthier choices every day.
I highly recommend Dr. Moshkovich’s WEIGHT LOSS WORKBOOK.
Success hinges on inspiration and motivation. Dr Moshkovich captures both of these elements in writing, sharing her weight loss journey with the reader in an open and honest fashion. As an experienced practitioner of Eastern medicine, Dr Moshkovich takes a holistic approach to matters of the mind and body, and understands the positive impact of sharing the weight loss journey with likeminded and positive individuals. Readers will surely feel understood and - most importantly - inspired in their own journeys.
- Irina Vigovskaya, PA-C, MMS
